HOW TO AVOID DEPRESSION AND TENSION

    So many people confused about and affected by depression. Those people already got strain from depression so doesn’t think how to overcome from this problem. Here I wrote some points for you to avoid depression from my point of view and my experience as well. The points are

1.       Punctual

2.       Discipline

3.       Accept the mistakes

4.       Be confident

5.       Use genuine words

1. PUNCTUAL

                “Punctuality is the soul of the business” – Charles Haliburton

              In the business world punctual is main topic because if they mess an appointment for late they lost their business and a client as well. If you are a business man, employee or some other professional, follow the punctuality it gives you the dignity. I remember one sentence from a book “its great reach the meeting place before 3 hour but bad even 1 minute late”.  Everyone wants punctual who are waiting for a bus but think before really we follow it correctly?

2. DISCIPLINE

                Most powerful way to avoid depression is discipline. When you are do anything with discipline manner don’t worry about anyone or anything because we did it in a correct way. If you are followed the rules correctly then no one shouldn’t ask you. In your business or work should follow the disciplinary moves gives you great personality and clients as well.

3. ACCEPT THE MISTAKES

                Most of the people feel depressed while they are try to hide the mistakes. If you did a mistake and try to escape from it means definitely you got depression. Just think in a positive way, once the mistake was happen and told that to your higher officials suddenly, then the problem was solved, may be they warns/scolds you that’s not a problem because you are worries are gone. After that you are free, if they noticed your mistake later means you are struck in a trap and face enquiries maybe its gate for past mistakes too.  Sometimes its affect or destroys your promotion/hike easily.

4. BE CONFIDENT

                “If you do anything in the world with confident definitely It will meet success”. These sentence said by winners who are changed the world or changed their world. Normally you see some people are easily attracts others because of their genuine attitude, these characters are not come from overnight, it is a evolution of their good habits. People like more who are speech with confident and look like cool. Be confident always towards the success easily.

5. USE GENUINE WORDS

                In tirukkural tiruvalluvar said “word has a power to harms the people heart easily”. If you are not using polite words while conversations easily people rejects you. One research results said most of the employees hate their managers because of their un-polite words. Every people like the person who are using polite words. Most of the persons like requests and obey but not accepts the orders. When you are using polite words then depression can’t touch you.